Performance Pilates is a Pilates-based training method created by Katie Parenteau specifically for dancers and performers.

Blending Pilates principles with dance-focused strength, stability, mobility, control and conditioning, the method is designed to complement technical training and help dancers build strong, capable bodies for performance.

Performance Pilates is offered through custom classes, workshops, intensives, team training and private sessions, with programming tailored to each dancer or team's age, experience, goals and training demands.

Available for dance studios, competitive teams, post-secondary programs, performance teams and individual dancers.